Dating rules for women over 30

Not only did it help bolster her confidence, she explains, "nearly three years of just dating [with] no intimate relations was the most empowering experience I've had.""I see a lot of my female clients in their 30s dating casually for awhile before focusing on finding a more permanent relationship," Dr. "What matters most is that you have clarity about both who you are and about the kind of relationship you’re looking for."Often maturity brings a new set of priorities.

When the proverbial timeline is no longer a factor, you can focus on the relationship, as opposed to the milestone it represents.

No wonder that an increasing amount of the over 40 dating scene is moving online, with between 4-5% more over 40s taking to dating sites and dating apps for the first time over the past couple of years.

It's becoming such an essential tool for dating in your 40s - allowing compatible single men and women to connect directly - all you have to decide is which site suits you best...

"By then, women begin to care less about what society thinks of them, or what they 'should' be doing, and begin to focus on what’s really important to them."Ahead, find more expert insights on why dating in your 30s is the best, and hear from two single women who have experienced it firsthand.

"For a number of people, our 30s is a period in our lives where we look to create balance, manage mental health concerns, focus on self-care, and deepen our social relationships," explains Dr. "This can create happiness in our lives and help fill the voids we didn't realize existed in our 20s."Lena Minervino, a 38-year-old development director and single mother of three, says a shift in perspective completely changed her dating life.

Over 40 dating sites aren't in short supply, so it's important to find the one that works best for you.

"As a woman, dating in your 30s can be a great deal more enjoyable and satisfying than dating in your teens and 20s," she says."It’s important that your choices are based on what you truly want and need, rather than on societal pressure, other people’s expectations, anxiety, or fear of being alone," reminds Dr. "We make our best choices when we feel calm, centered, and confident about our self-worth and value.Whether you're seeking love for the first time or are starting again, over 40 dating can feel daunting.[...] You just have to give it a date or two to really figure it out." Worst-case scenario?A bad date "will help you further figure out what you don't want and [give you] the confidence that the right man will come along." Minervino adds that she, too, dated "different types of people" as she became more self-aware.

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